To join our Patreon family: https://www.patreon.com/sailinghollyblue/posts Find us on our socials: Insta: ​⁠ Facebook Sailing Holly Blue Tiktok: Sailinghollyblue BoatFit: Insta: @lauraj_fitforlife YouTube: ​⁠ Facebook: BoatFit

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Cooking with the Guna Indians: Coconut Rice, Fried Conchs, and Island Delights. Join us on an unforgettable culinary journey as we visit the Guna Indians on their island and delve into their traditional cuisine. Learn how to prepare coconut rice, fried conchs in sauce, and sweet fried plantains, adding a touch of sweetness to dinner. Discover their secrets to cooking stewed clams and the myriad dishes they create from coconuts. ... Off Panama's coast lie the San Blas Islands, a collection of about 365 islands and reefs. Nearly 50 of these are inhabited, home to friendly communities. These islands are part of Guna Yala, where the Guna people live happily by the Caribbean Sea. We were lucky enough to become friends with a Guna completely by chance. One day, an indigenous person paddled up to us in a canoe and asked if we could charge their phones because the generator on their island had broken down. Over the next few days, Patrick paddled over to us, and we charged their phones while getting to know them better. Of course, I mentioned that we collect recipes from around the world, and one day Patrick invited us to eat dinner with them on their island, promising to teach us how to cook local food.

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A un mois du départ, Hugo Boss et Alex Thomson réalisent un petit spot vidéo pour présenter le Vendée Globe. Sensations garanties.

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Love my nomadic life on the ocean! Best decision I’ve ever made. Sold everything, bought a boat and went sailing! It’s been more than 5 years of living this beautiful lifestyle and I love every second of it. Hopefully many more to come!

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