Thank you to 'Sea Cloud', HR 48, for sending us this great footage! Note the dinghy on davits... no affect on Hydrovane performance. As long as the vane can pivot freely, the dinghy can rest up on the Hydrovane drive unit or shaft. The line running forward is the remote course adjustment line. Looks like a smooth ride!

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Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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Organizzare un viaggio oggi? Tra voli che cambiano prezzo ogni 5 minuti, hotel da confrontare, itinerari da costruire… è diventato un vero rompicapo. E se ti dicessi che puoi saltare tutto questo? Con Vamonos parti senza pensieri: ✈️ volo incluso 💸 prezzo già definito (zero sorprese, zero stress) 🧭 itinerario organizzato nei minimi dettagli e soprattutto… un gruppo di nuovi amici con cui condividere tutto! Tu devi solo fare una cosa: preparare la valigia e goderti il viaggio. Il resto? Ci pensa Vamonos 😉 Scopri tutte le partenze: https://vamonos-vacanze.it/r/JZYmLT/

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We will take care of Bubbles from here...This one is for you, Captain Alex! Bubbles is Rising...The Spirit of Adventure lives on! To donate to our Bubbles Rising Campaign visit: https://www.zeffy.com/peer-to-peer/ddbd8cae-5ba4-400d-ad0e-897fbe4c967b

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SV Galateia at pre start warm up for the Antigua 360 .. 2026 #svsaracenstravels #yachtlife #yachtracing #RORC #antigua360 #liveaboardlife #sailingaroundtheworld

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