Le plus important au golf c'est le contrôle de poitrine

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Guys, there’s something about this place, it doesn’t feel real. Dean’s Blue Hole is the deepest known saltwater sinkhole on Earth, and freediving into it feels like slipping through the surface of another world. As the pressure builds, the light fades and all you can hear is your heartbeat… one breath, sinking deeper into the blue. Have you ever tried freediving? Drop your PB in the comments below! 🌊💙

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J109 Going to Red blasting downwind at over 12 knots with the wind gusting to 35 knots. We the bow wave breaking back behind the spreaders it was all hands to the back of the bus as we blasted across a tight reach. The 35 knot puff which hit us just before this laid us flat for 20 second and also most dumped out bow man over the side. There was quite a bit of yelling and screaming required to get the messages from the front of the boat to the back and visa versa. With the kite finally making it to the top of the mast and a couple of the crew hitting the rail we set of to catch the race leader who was not brave enough to fly the kite as the breeze built as the low pressure cell moved over northern Ireland and and built the breeze to over 35 knots. The J109 is a a great ocean going yacht which is stable and responsive even in the biggest of breezes. The team at Bottom up boats hopes you enjoyed this short video of us flying up Strangford Lough on the way to round island

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Enter to win a free sailing course in the British Virgin Islands, $2,450 value. Signup here: https://giveaway.sailingvirgins.com/ Live-aboard a private performance yacht and year your ASA sailing certification. Contest ends April 4th, 2019 so act fast!

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