Free training avec Flo Ales

Le plus important au golf c'est le contrôle de poitrine

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Thanks for watching! Please subscribe and leave a comment ⛵️ To support our work ❤️ https://www.patreon.com/sailingrubyrose Our videos are free for everyone to watch, and always will be. However, we have an amazing community of Patrons who, for the cost of a cup of coffee a month, receive all sorts of benefits and perks. This support allows us to continue bringing our stories to you, so a HUGE thanks to our wonderful Patrons 😊 Click the link above to find out more. If Patreon isn't your thing, there's a lot of other ways to show your support (and it won't cost you a single penny): http://yachtrubyrose.com/say-thanks/ SOCIAL MEDIA We update our Instagram almost daily. This showcases images of us, the boat, and our surroundings. Our Instagram stories gives you a glimpse into 'behind the scenes' and reminds you when our new episodes are out- plus anything else we feel like documenting! The link is here: http://www.instagram.com/sailingrubyrose Want to see our blog? All the entries we have written, and all our travel before we started our Youtube channel? Well then this is where you need to look. You can also subscribe to our newsletter! http://www.yachtrubyrose.com Interested in our Facebook page? Again, we post almost daily with pictures, small videos and stories of our daily life. Check us out here: http://www.facebook.com/sailingrubyrose Want to read our Tweets? Images, videos and our thoughts, almost on a daily basis? Well look here for that: http://www.twitter.com/yachtrubyrose MUSIC All tracks featured in this episode are credited at the end of the video in the order that they appear. We get all our music from Epidemic Sound and Artlist. ⛵ - About Us: http://yachtrubyrose.com/our-story/ ⛵ - Contact Us: http://yachtrubyrose.com/contact-us/ Hey there! We're Nick and Terysa and we’ve become completely obsessed with the idea of sailing around the world and sharing our experiences and information through our sailing lifestyle videos with others. We met travelling around India, and quickly agreed that rather than “settling down” and doing what most normal people do, we wanted to travel and adventure instead and started our sailing lifestyle adventure stories, since then, we’ve been working hard towards achieving our dreams, and now we’re finally living them as sailing cruising lifestyle! Want to know anything about our sailing lifestyle or sailing adventure stories? Send us an email via the contact us page http://yachtrubyrose.com/contact-us/ We hope you enjoy what we do. Please subscribe, like and share. Thanks so much for watching! Please subscribe, leave a comment and give a thumbs up.

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Looking to keep your boat, vehicle, or airplane in top shape? Look no further than the Boat Checks App! Our app is fully customizable to fit your unique needs, with the ability to edit, add, and remove lists as needed. With four major categories including Boat Checks, Engine Service Guides, To-Do Lists, and General Maintenance tracking, our app has everything you need to keep your vessel in top condition. But it's not just our comprehensive checklists that set us apart. Our default built-in boat checklists cover everything from annual checks to one day before a passage, with night watch and engine checks included. And if you don't have a Leopard Catamaran, no problem! Our Pro version allows you to easily edit and customize the lists to fit your specific make and model. For Yanmar engine owners, we've got you covered too. Our app includes default guides for the First 50-hour Yanmar service, every 250 hours Yanmar service, every 500 hours Yanmar service, and every 1000 hours Yanmar service. And just like with our boat checklists, our Pro version lets you easily edit and customize the lists to fit your specific make and model. But that's not all. Our To-Do list keeps track of everything you need to keep your vessel running smoothly, from part numbers to costs, notes, images, and dates purchased. And with the ability to add your own part numbers and images, you can easily show people what you need at the shop without any difficult translations. Stay on top of your maintenance and keep your boat, vehicle, or airplane in top shape with the Boat Check App. For Google: https://play.google.com/store/apps/details?id=com.sisu.boatchecks&pli=1 For iPhone/iPad: https://apps.apple.com/us/app/boat-checks/id6446054973 📢 A big shoutout to all our subscribers, you guys rock! 🙌 And to y'all not yet subscribed, please hit that RED SUBSCRIBE button (it's free) and don't forget to click the BELL icon 🔔 (it's free too) to stay updated with our latest releases. If you enjoyed our content or have any advice to share, please leave a THUMBS UP 👍 and drop a COMMENT 💬 (both are free!). Your feedback means the world to us! 🌎 Support our videos or buy us a rum: 🔗 Patreon: https://www.patreon.com/SailingSisu Get your Sisu swag on or come sail with us: 🛍️ Official Website: https://www.sailingsisu.com Follow us on: 📺 YouTube: https://www.YouTube.com/c/SailingSisu 📘 Facebook: https://www.facebook.com/SailingSisu 📸 Instagram: https://www.instagram.com/SailingSisu 🐦 Twitter: https://twitter.com/sailingsisu 📚 Tumblr: https://tumblr.com/sailingsisu 📷 Flickr: https://flickr.com/people/SailingSisu Music: 🎶 Epidemic Sound: https://www.epidemicsound.com Leopard Catamarans: 🔗 Official Website: https://www.leopardcatamarans.com (mention Sailing Sisu and see what happens ;-) ) Theme Song written and composed by Ghapi, song name is SISU 🎵 Playlist: https://www.youtube.com/playlist?list... We are two crazies from South Africa, Frik & Petro. We knew absolutely nothing about sailing, but the ocean has always been calling. So, we got rid of all our stuff, bought a Leopard 45 Catamaran, and set sail. Follow us as this story unfolds! This is a sea-life adventure captained by a couple of nomads who have built their lives on doing what inspires them in the moment. Join us and see how we break free of the traditional lifestyle, creating videos of our journey, adventures, life on board, and lessons learned along the way. It will be super rewarding if we can be an inspiration or contribute in any way to anybody wanting to fulfil their dreams. Follow us on our journey as we learn from legends when Sailing La Vagabonde upgraded from a monohull to a catamaran...SV Delos wants to upgrade to the latest Amel 51 monohull.... Gone with the Wynns chose a Leopard Catamaran and now upgraded to a HH44OC.... choices choices choices. We looked at other sailing channels such as Wicked Salty, Satori, Jessica and Ryan, Catamaran Impi, MJ Sailing, Happy Together, Sailing Uma, Sailing Yacht Ruby Rose, Zingaro, Miss Lone Star, Sailing Doodles, Drenched, Lucky Fish gets Away, RAN Sailing, Out Chasing Star, Follow the Boat, Rigging Doctor, Sailing Lady Africa, Abandon Comfort, and many others to find our answers and solutions, whilst we prepared our yacht in Cape Town, South Africa. SISU (Finnish concept) is a grim, gritty, white-knuckle form of courage in situations where success is against the odds. Taking action against the odds and displaying courage and resoluteness in the face of adversity, in other words, deciding on a course of action and then sticking to that decision even despite repeated failures. Follow our boat on NOFOREIGNLAND: https://www.noforeignland.com/boat/5160564613447680