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Discover the secret to staying calm under pressure. Learn how one instructor's simple technique—focusing on breath and relaxation—can prevent panic. It's about maintaining composure when everything feels overwhelming. 'Just breathe. Relax.' #stressrelief #calmness #mentalhealth #panicattack #mindfulness
A unique personalised experience, dolphin and watching whales in their natural surroundings! Go and see these amazing creatures in the ocean - where they belong... It can be a life-changing experience! We recommend the Blue Jack Sail, you can find out more about them online http://www.bluejacksail.com/ or book in our Reception. Blue Jack Sail is based in Puerto Colon, Costa Adeje, Tenerife South five minutes walk from our reception. They offer private charter on a speedboat and sail yacht.