Captain Spencer tailing some large Bonefish

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KISS and GO What is the best course of action when you find yourself stuck in the kiss and go zone?

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Overview from this year's 2018 Junior Irish Sailing All Ireland Championships, hosted by the Royal St George YC in Dun Laoghaire. 16 sailors nominated by their classes, 2 days of great sailing in Fireflies, and won by Atlee Kohl (RCYC).

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Reach inaccessible places in Mallorca with Malakai Sailing. Discover virgin coves, cliffs, secret caves. Bathe in turquoise and transparent waters.🐟🐟 Let the sea breeze accompany you on a silent sailboat. Live a unique and authentic experience with our captain Miquel Ángel. Book all-day sailing trips, in the mornings, afternoons or to watch a sunset. 📲Contact us by calling 00 34 690 007 402. More info ➡️https://sailingportocristo.com ⛵️Departures from the port of Porto Cristo. #portocristo #mallorca #sailingmallorca #malakaisailing #sailingtour #sailboat #navegarenmallorca #mallorcadesdelmar #discovermallorca #mediterraneo #calas #veleromallorca #tourmaritimo #calashopping #snorkel #paddlesurf #exclusivetourmallorca

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How to look after your well-being whether you’re on board, or off! Guys I was TOO EXCITED when AG1 wanted to partner up as ive been drinking their product for some time now and reaping the benefits! Each morning we naturally wake up tense and dehydrated….its normal to lose 1/2 inch in height as our spine & muscles shorten and at least 1 pound in water just through overnight breathing and basic physical processes…. Here are 2 morning micro-habits that I try to prioritise with this in mind each and every day. 💚 Find a small space and stretch. You don’t have to go crazy - even 5 minutes is enough but could keep you more mobile & less stressed for life! 💚 Hydrate with AG1 whilst providing my body with a flood of vitamins, minerals and pre/probiotics without the need for a multitude of pills. For simple and easy yoga flows & for your daily nutritional boost find BoatFit on YouTube & click this AG1 (which currently includes a great offer) link - http://www.athleticgreens.com/hollyblue Health doesn’t have to be complicated and neither does your lifestyle 🌱 Le

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