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ショーツ 作成
W Rarotonga, stolicy Wysp Cooka wysoka fala wchodziła prosto do portu i dochodziła w szczycie do 1,5 metra. Dostanie się na brzeg i z powrotem było nie lada wyzwaniem ;). Wyspy Cooka odwiedzimy za parę lat na naszym kolejnym rejsie wokół globu. W 2018 roku ruszamy w następną wyprawę - Rejs Dookoła Świata przez Przejście Północno-Zachodnie: https://www.skiff.pl/dookola-swiata-przez-przejscie-polnocno-zachodnie-2018-2023.html ⛵🌍 ⛵ #sailingcrystal #resjdookolaswiata ✔ SUBSKRYBUJ nasz kanał: https://www.youtube.com/channel/UCSS6JHsaicn99-0spEbjk6w Dołącz do nas na naszej kolejnej wyprawie dookoła świata: https://www.skiff.pl/rejsy.html Poczytaj naszego bloga: https://www.skiff.pl/blog.html i zapisz się na NEWSLETTER! :) Obsweruj nas na Facebook: https://www.facebook.com/RejsDookolaSwiata/ ****** Agencja Żeglarska SKIFF - Michał Palczyński, e-mail: info@skiff.pl, tel: +48 601 27 47 05
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This challenge is unlike any other that I run, because its mostly all done outdoors with minimal equipment. So let’s take a look at what’s in store! 🏃🏻♀️ Day 1) Sprints & Plyos: you’re going to be training the way a high level athlete would with sessions to build up your endurance, speed and conditioning. 🍑 Day 2) Stairs & Booty: build up the strength and power in your legs with unique stairs workouts that will firm up your glutes and thighs. 💪🏼 Day 3) Full Body Strength: maintain muscle and keep your curves with a full body weights session each week. It also helps to balance out the high intensity sessions with a lower intensity workout 💥 Day 4) Full Body HIIT: minimal equipment needed but get ready to torch calories and burn excess fat with these shorter, intense workouts ☀️ Day 5) Abs & Light Cardio: this year you’re getting BONUS Ab burnouts! Pair it with light cardio (walking, hiking, biking) to start building those 6 pack abs 🤩 These workouts are NOT EASY. But the results you get will be 100% worth it. And you will feel more empowered than ever before 💥 6 weeks of killer workouts to build your tightest, tanned, and most shredded body. Link in bio to get started 🏃🏻♀️ #shred #hiit #cardio #workoutchallenge #abs #athletictraining #outdoorworkout
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We're recently learned how to pickle many of our favourite foods. Provisioning for 6 weeks so we can be offgrid takes us at least 4 days including pickling. Yum Yum! #sailinglife #provisioning #picklerecipe #pickling #sailing #offgrid #offgridliving
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