Did you know sailing is scientifically proven to lower stress, build strength, boost your mood, and even help you sleep better? 🧠💪😴 From stronger muscles to a clearer mind, the benefits are real — and they start the moment you set sail. Time to swap daily chaos for a dose of ocean-backed happiness 🌊✨ 📚 Backed by science: Studies from the University of Exeter show that spending time in “blue spaces” like the ocean improves mental health, lowers anxiety, and increases wellbeing. So yeah… the yacht is basically therapy. With snacks. And dolphins. 🐬💙 ⚓️ Tag someone who needs this kind of prescription.

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Gear Up with Zim and @WestCoastSailing We have the gear you need at a great price, backed by fast shipping and outstanding service. As proud partners of @collegesailing Zim and West Coast Sailing offer 15% discounts to student athletes on all apparel and soft goods. Get all the top brands including Gill, Rooster, Zhik, Ronstan, and more. Go to https://zimsailing.com/college-sailing/ or https://westcoastsailing.net/scholastic-sailing for details and to apply for your student athlete discount code Today! Video created by @chrisloveproductions

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This video is in support of our article, Sail Faster with Less Hiking - Part 3: Gust and Lull Management. It can be found here: https://internationalsailingacademy.com/sail-faster-less-hiking-part-3-gust-lull-management/ What is ISA Online? An online course where you can find the best Laser class resources available. Interact with amazing coaches and learn all Laser skills from the bottom up. Sign up today at http://learn.internationalsailingacademy.com Our mission is simple. We want you to achieve results. Your learning is our success, and this course has been designed with this goal solely in mind. You'll begin to learn new concepts and techniques through the videos and resources presented online. Then you'll take our recommended actions combined with your new knowledge and skyrocket your dinghy performance to the next level. Visit: https://internationalsailingacademy.com/ Laser Sailing Coaching: https://internationalsailingacademy.com/about/ ISA Online: http://learn.internationalsailingacademy.com Laser Sailing Clinics: https://internationalsailingacademy.com/clinic-dates/ ISA Virtual Coaching https://isa-virtual-coaching.circle.so/ Would you like your video reviewed? Do you want laser-specific fitness plans and to see the latest tips from the World’s best? Introducing ISA Virtual Coaching! Join now and invite your friends to join our discussion board and be a part of the vibrant community. https://isa-virtual-coaching.circle.so/ Here are several of the benefits of joining the ISA Virtual Community: Video Upload: Receive personalized guidance and feedback from our coaching team.

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