We are Ziggy and Nat, a couple who not so long ago knew nothing about sailing. Fast forward few years and we are proud to say we know a thing or two about sailing, we bought a boat and now we are refitting that boat with a plan to leave the life we know behind. The RYA Start Yachting was our first course. We loved it and wanted more. At that time we had no idea how big the community of boaters is. We met fantastic people on each and every course we did. For the first time since we moved to the UK we felt like we were part of something. The sailing community was welcoming, friendly and so inspiring. We found a lifestyle we knew we wanted for ourselves. We bought Squalo a 1981 Oyster 39”, the day after our Yachtmaster Offshore exam. She ticked so many boxes of things we wanted from a blue water cruiser. But she was neglected, and although we had no experience in boat refit, “surely, it can’t be that difficult.” we thought. So here we are. Putting blood, sweat and at times even tears into our yacht Squalo. Because not only she will be a vessel taking us to the most remote places on earth.. she will become our floating home for many years to come. We are documenting our experiences during the refit and sharing this journey with others. If you enjoy the content of our videos please let us know by leaving the COMMENT and support our channel by smashing that LIKE button and SUBSCRIBING! Love, Ziggy & Nat

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Yoann Richomme describes how he discovered Paprec Arkea had wiped out in the Ocean Race Europe Leg 5

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Set sail on an unforgettable adventure with our liveaboard sailing experience! ⛵️ This week-long trip is perfect for couples and families looking to learn the ropes of sailing, explore new places, and bond with loved ones. 👨‍👩‍👧‍👦 I will guide you through everything you need to know about sailing, from the basics of seamanship to navigating the open water. 🧭 You'll also have plenty of time to relax and enjoy the stunning scenery. 😎 This is a great opportunity to test out the sailing lifestyle before making a commitment. I have a few more weeks available this season, so don't miss out! ➡️ https://sailingbritican.com/liveaboard-experience/ #sailing #sailinglifestyle #learntosail #adventure #familyfun #couplesgetaway #shorts

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