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Après plusieurs mois de navigation, j'arrive enfin sur Ilulissat dans la baie de Disko, au-dessus du cercle polaire arctique. La navigation au Groenland est toujours aussi difficile, mais depuis mon voilier, j'observe les baleines à bosses et les immenses icebergs qui malgré les dangers rendent cette aventure totalement inoubliable.

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Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core