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Joe Woods and Red were having a good regatta on San Francisco Bay, when one small error, a round up while setting the chute in Race 6 of the 2010 Melges Worlds, led to disaster. Red continued on immediately after the crash but retired when damage to the boat and an injured crewman made continuing to race unsustainable. A full regatta video will follow shortly on the VinceSail Channel.
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The journey continues south on the ICW out of Coinjock.
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How to get from cruise ship to Robinson Speed Bout tours
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It can be the worst feeling, especially when they start to hinder your workouts 🤦🏻♀️ 👉🏼The hips are a unique part of the body in that they move in SO many directions - flexion, extension, rotation. They also are influenced by our glutes, hamstrings, psoas, spine and more. ❌ So simply stretching in one direction won’t always help the issue. Instead, give these exercises a try next time your hips feel stiff or tight. I promise you’ll be moving better 😌 Let me know what you think!! . . #mobility #hipmobility #stretching #physiotherapy #workoutvideo #glutes
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Embark on a cultural journey to the Kunayala Archipelago! Join us as we explore vibrant islands, interact with locals, and discover the beauty of their traditions. Subscribe now for more adventures and stunning aerial views! #KunayalaCulture #IslandLife #CulturalExploration #TravelVlog #AerialViews #IslandAdventure #SustainableTourism #CaribbeanTravel #IndigenousCulture #TravelInspiration
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