Day 2 on our Atlantic Crossing. We had very relaxed conditions and were able to unpack our spinnaker again. It's really impressive, especially when there are also some dolphins around 🌊 And we were also rewarded with a bonito, which we used straight away as sushi. Delicious 😋 And it was even so relaxed that we were able to play games. Let's see what the second night brings. ⛵ If you would like to see our exact location you can check our Patreon Page: https://www.patreon.com/patandfrankie! #sailing #atlanticcrossing #caribbean #boatlife #spinnaker #atlantic

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Motor boat - Både sælges, Sealine 360 Statesman, 1996 DKK 793.000 Scanboat https://www.scanboat.com/en/boat-market/boats/motor-boat-sealine-360-statesman-17499645

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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