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ViraKayıkhane, santralistanbul’un Haliç kıyısında tarihi elektrik santraline kömür taşıyan gemilerin yanaştığı, bir asırlık rıhtıma kurulmuş bir yelken - kürek merkezidir. Alanda Vira Yatçılık, Vira Kürek ve Delphia Yachts Türkiye ofisleri bulunmaktadır. 2.000 m2'lik alana kurulu ViraKayıkhane, 65 m'lik tarihi rıhtımı, 28 m'lik iskelesi ile ulusal ve uluslararası yelken ve kürek etkinliklerine ev sahipliği yapıyor. Vira Yatçılık | Vira Kürek | Delphia Yachts - Türkiye www.virayatcilik.com - - - - - - - - - - - - - - - - - 🎬: Efe Törümküney
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For the first time in its history, The Ocean Race sailors will experience racing on the spectacular waters of the Red Sea AMAALA, a new sport and wellness destination on the Red Sea, will host the finish of the 15th edition of The Ocean Race in the summer of 2027, marking the first time our sailors and teams will race on the Red Sea and is an opportunity to advance our ocean health initiatives in a new part of the world. Don’t forget to subscribe for more The Ocean Race: https://goo.gl/BzBCwU Check out our full video catalogue: https://goo.gl/nrB9ay Like The Ocean Race on Facebook: https://www.facebook.com/theoceanrace/ Follow on Twitter: https://twitter.com/theoceanrace/ Follow on Instagram: https://www.instagram.com/theoceanrace/ Read More: http://www.theoceanrace.com
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Sailing Red Seas published a video where their steering cable snapped and Brioni had to tie a knot to make a temporary repair while Iain steered the emergency tiller in a huge storm. It made me think if I was in that situation we might have died because my knot tying skills are terrible...so I decided to make knot tying a priority. Look how competent my bowline is now!
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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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