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Korte broek Opprett
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Queréis saber cómo funciona el sistema de boyas en las Islas Vírgenes Británicas y de los EEUU? Sobre todo en las de EEUU, hay algo curioso👀 que te lo explicamos al final!🤪 Si tienes alguna duda, pregunta a ver si la sabemos🤪🙋🙋 Por cierto, nosotros sólo las hemos cogido cuando no podíamos fondear (por estar prohibido por ser parque natural, o porque era un tenedero rocoso,…). Aquí te dejamos los enlaces: Islas Vírgenes Británicas y EEUU: https://boatyball.com/ Islas Vírgenes EEUU: https://www.nps.gov/viis/planyourvisit/boating-information.htm . . . #sail #sailing #barco #barcos #sailing_lasonambula #velero #boyas #boya #paradise #dronephotography #antillasmenores #caribe #caribbean #carib #mooring #destinos #usvi #bvi #beach #navegar #navegaravela #navegarporelmundo #blue #travel #beaches #moorings #sailingaroundtheworld #destination #navegaravela
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Le Tobago Cays sono un vero paradiso in terra. Tartarughe, mante, barracuda, aragoste. Ma di cosa stiamo parlandooooooo 🫶 Che emozione, veramente. Stasera abbiamo fatto un salto a una delle spiagge dove tempo fa è stato girato il famosissimo pirati nei Caraibi. Capitan Jack Sparrow, ci rendiamo conto???? E niente, questo diario del giorno arriva in un momento in cui l’entusiasmo scorre ancora fresco nelle vene e mi viene da cercare la Perla Nera in mezzo a tutte queste barche. Domani ci sveglieremo all’alba pur di andare a dare un’occhiata alla barriera corallina, prima di iniziare a lavorare. Che paradiso, veramente. ❤️ A domani C.
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Uma otima atividade para contemplar a natureza, relaxar, se refrescar e sentir um pouco de emoçao
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