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ho una voglia matta d'estate, di sole e di mare. Magari potrebbe iniziare un nuovo progetto 🤔
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One Week – Isole Greche in Barca a Vela - le nostre crociere sono dedicate a tutti coloro vogliano vivere un vero e proprio assaggio di vita per mare, trascorrendo una settimana in crociera nelle isole del Mar Egeo. Conoscere nuovi amici, vivere scenari esclusivi, brindando con centinaia di ragazze e ragazzi che renderanno la tua estate indimenticabile: questa è la vacanza che ti aspetta e che non vorrai più lasciare!
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Small clip of the new Sunsail F40's in the UK. Great look boat and boy is she quick
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Uma velejada a 7 nós cheia de energia de Paraty até Ilha Grande! O mar estava vivo, o barco respondia com vontade e a sensação de liberdade era total. No fim, a recompensa: um pôr do sol incrível no horizonte. Que dia! 📍 De Paraty até Ilha Grande – velocidade, vento e um final inesquecível #VeleiroCabana #VidaNoMar #IlhaGrande #Paraty #Velejada #Veleiro #AventuraNoMar #SailingLife #Shorts
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This challenge is unlike any other that I run, because its mostly all done outdoors with minimal equipment. So let’s take a look at what’s in store! 🏃🏻♀️ Day 1) Sprints & Plyos: you’re going to be training the way a high level athlete would with sessions to build up your endurance, speed and conditioning. 🍑 Day 2) Stairs & Booty: build up the strength and power in your legs with unique stairs workouts that will firm up your glutes and thighs. 💪🏼 Day 3) Full Body Strength: maintain muscle and keep your curves with a full body weights session each week. It also helps to balance out the high intensity sessions with a lower intensity workout 💥 Day 4) Full Body HIIT: minimal equipment needed but get ready to torch calories and burn excess fat with these shorter, intense workouts ☀️ Day 5) Abs & Light Cardio: this year you’re getting BONUS Ab burnouts! Pair it with light cardio (walking, hiking, biking) to start building those 6 pack abs 🤩 These workouts are NOT EASY. But the results you get will be 100% worth it. And you will feel more empowered than ever before 💥 6 weeks of killer workouts to build your tightest, tanned, and most shredded body. Link in bio to get started 🏃🏻♀️ #shred #hiit #cardio #workoutchallenge #abs #athletictraining #outdoorworkout
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