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Making working out FUN, one session at a time 🤪 Stairs have been my favourite all summer long - they’re the perfect combination of cardio, booty burning and plyometrics. I always feel sooo much stronger after each session, and so do my Summer Shred members 🔥 Here’s the breakdown: 👉🏼 Up/ Downs x 30 seconds into a full stair sprint (I’m using a set of 40 stairs) | 4-5 sets 👉🏼 Squat jumps x 10 reps into double leg jumps | 4-5 sets 👉🏼 Banded tap backs x 60 secs | 3-4 sets Give this one a try and let me know how it goes ❤️🔥 1:1 coaching coming SOON! Keep your eyes peeled for more details xx Outfit: @alphalete Shoes: @allbirds #stairworkout #hiit #cardio #outdoorworkout #bodyweightworkout #workoutvideo #abs
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Sailing days like this don’t get much better
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apres l'achat... une demande de mise a leau faite en regle ....
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#outremer #outremer5x #boating #sailingboat #catamaran #sailing
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Join our bearded captain as we navigate open waters, adjusting to a significant wind shift for our northward journey! We'll assess wind speeds and discuss our objective. Witness the challenges of water calculation in real-time. #WindShift #SailingAdventure #OpenWater #BoatLife #Navigation #WaterCalculation #SailingTips #BeardedMan #TravelVlog #OceanJourney
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