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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

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Want to learn how to hoist a mainsail the right way? In this short sailing tutorial, we break down the step-by-step process to help beginner sailors master this essential skill. In this video, you’ll learn:  ✅ How to properly use the topping lift and boom vang for sail tension  ✅ The role of the mainsail halyard and how it runs through the mast  ✅ How to secure and adjust your sail for smooth sailing Whether you're just starting your sailing journey or need a quick refresher, this guide will help you set your mainsail efficiently and safely. 📌 Watch Next: Sailing Tutorials https://www.youtube.com/playlist?list=PLQOqsyzQgrHPTNxLsHmvyKZl4iNs7mYwZ 🔔 Subscribe for more sailing tips!  👍 Like & share if this video helped you! #Sailing #LearnToSail #SailingForBeginners #SailingTutorials #SailingTips

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