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Du glömmer väl inte att bli medlem i Ålands Sjöräddningssällskap säsongen 2023!
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How to do it: 3-4 rounds total! Tricep Dips x 30 secs Upright Bicycles x 60 secs Climbers x 30 secs Side Plank x 30 secs/ side Pike Push Ups x 30 secs . #hiit #upperbody #armworkout #abs #bodyweight #bodyweightworkout #homeworkout #workoutvideo
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[ VIDEO du BORD ] 🚿⛵️ 🇳🇿 How do you shower onboard sailing so fast? Watch out this video is X rated, no just joking, the kids can watch it 🤪 🇫🇷 Comment se doucher à bord ? 🎬 Subtitles and editing by Natasha Gonzalez @coconutssailteam GO #crazykiwi ! #RDR2022 #RouteduRhum @imocaTV @routedurhum-destinationgua6192 TRACKER 🗺️ www.routedurhum.com Jump onboard as a SPONSOR! Send us a private message / Rejoignez nous à bord en tant que SPONSOR ! Envoyez-nous un message privé / colmanpress@gmail.com Technical sponsors already part of the adventure / Partenaires techniques qui font déjà partie de l'aventure : @gillmarine @spinlockhq @bolle_eyewear @lyophilise.and.co @onesails
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On Sunday rhe 28th of April 2024 Andy Will be performing at the Rhodehouse in Sutton Coldfield with some of the most amazing musicians in the country to raise money for @SailingMelody trip around the world. https://www.therhodehouse.co.uk Tickets available here : https://www.eventbrite.com/e/andys-come-back-and-leave-concert-youtubesailngmelody-fundraiser-tickets-854000166487
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