What was your first serious boating-related injury, and did you struggle mentally afterward?🤕

I’m surprised by how difficult the emotional part of my recovery has been. Even though I’m back on the boat, one month later, I can’t seem to shake the bad dreams and catch myself hesitating over movements that used to feel completely natural. I’m determined to rebuild my confidence and get back to feeling like myself. If you’ve been through something similar, I’d love to hear about your experience. What helped you regain your confidence and trust yourself on the boat again? #sailing #catamaran #liveaboard #boatinjury