WE ARE EXHAUSTED : How we raise our ENERGY LEVELS

Nouvelle Chaine en Français : @danietmarv https://www.youtube.com/channel/UChdsCViFctCvZiWUxhygMeA Being out of your comfort zone, stressful situations, sickness, sleep deprivation, or just being a parent ? can considerably lower your energy levels. When it happens, it seems a lot easier to go for a quick thrill rather than make a healthy meal, but what will actually raise your energy levels is not watching Netflix and eating pizza ? Of course, we all need a break from time to time ? the hardest thing is to watch your diet when you're tired. Other things that work for me when I'm feeling empty is breathing exercices and mindfulness through some kind of meditation, and if..at the end nothing seems to work, coffee will always be there ? Hope you enjoy ? Dani Chapters in the episode: 00 Welcome on board 01:07: Arrival at Martinique 03:34: Yoga training 08:50: Training session 13:07: Later that week ?BECOME A PATRON & JOIN THE TEAM: https://bit.ly/3aGBvnf (Live, Store Discounts & behind the Scenes!) ?STORE 'NOMAD CITIZEN®' : https://bit.ly/2Pk2SeL ?'PAYPAL ME' : https://paypal.me/nomadcitizen ?JOIN US ON INSTAGRAM : https://bit.ly/3sam8t5 ?THE MUSIC WE USE : https://bit.ly/37yLicK ? FOLLOW US ? DANIELA's INSTAGRAM : https://bit.ly/3ucDgjA MARVIN's INSTAGRAM : https://bit.ly/3btO44r TWITTER : https://bit.ly/2ZAsKEH FACEBOOK : https://bit.ly/3pCnRWh TIKTOK : https://bit.ly/3samhN9 WEBSITE : https://nomadcitizensailing.com ? PARTNER ? LITHIUM BATTERIES (NC21: -10%) : https://bit.ly/3aJbJ1L (Transporter Energy) SPADE® ANCHOR (NOMAD10: -10% ) : https://bit.ly/3aGjJAc SHIPCHANDLER (NOMAD10: -10%) : https://bit.ly/3sf58BO (STE Europe) #sailing #sailboat #bahamas #sailingfamily #digitalnomad