Ep.267 The Secret to Deep Diving | Sailing Grand Cayman Adventure

We get some good luck when we meet Natalie and Mark, a professional freediving couple who invite us along for a freedive session, unfolding the secret to deep dive. The past year and a half Margarida has being having trouble equalizing giving her grief when diving, so today the focus is on her so she can start enjoying freediving again. We first start on the dry with some breathing and static apnea exercises and then head to the line. If you are interested in freediving and would like to know more get in contact with Natalie & Mark: https://deepsearchaquatics.com/ https://www.instagram.com/freedive_yoga/ https://www.instagram.com/deepsearchaquatics/ Unlock access to full episode and exclusive content by becoming a Patron: https://www.patreon.com/sailingintofreedom Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom If you would like to support with a single donations click here - https://www.paypal.me/Plukky Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.com Music Credits: Ericka Corban - Round the Globe (https://www.youtube.com/erickacorban) Epidemic Sound