Beef Madras

Ingredients - Serves 2 Leftover Carrick Casserole 1 dessert spoon Fennel Seeds 1 teaspoon Black Pepper ? to ½ teaspoon Chilli Flakes 1 well heaped teaspoon Cumin 1 well heaped teaspoon Garam Masala 1 small Onion 2 cloves of Garlic Ginger Coriander 1 tablespoon Vegetable Oil 2 tablespoons of Tomatoe Purée 1 heaped tablespoon sugar For the Rice Rice 1 teaspoon Turmeric Cardamom Pods Serve with Gluten Free Garlic Bread, or Gluten free Pitta bread. http://www.cooks-tour.co.uk/beef-madras Mulligatawny soup Leftover Curry Sauce 1 tin Tomato Soup Coriander http://www.cooks-tour.co.uk/mulligatawny-soup Cooking gluten free food in a tiny galley on a sail boat can be challenging and fun. Join us as we travel the world, cook fantastic food and find out about local produce and dishes We use a Mr. D Thermal cooker a lot, so if you want to buy one visit https://mrdscookware.com/product-category/thermal-cookers?wpam_id=1