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BA-SYSTEMA Ep. 6 - Systema Groundfighting
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30/05/22
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This Bonus Material gives you a feel for Systema Groundfighting and how Menamy understands it. Most important is not to engage from your shoulders, holding your breath, etc. The moment you decide to freeze and operate from the frame, you get not only exhausted very quickly but you are also vulnerable to the opponent who keeps moving.
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