I finally hit the 40’s club and have never felt better!

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Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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It’s been a really long time coming but tomorrow is the day, the day we go back into the water and continue on this adventure!! Patreon: https://www.patreon.com/riggingdoctor Shirts: https://teespring.com/stores/rigging-doctor Instagram: https://www.instagram.com/riggingdoctor Facebook: https://www.facebook.com/sailingwisdom Website: https://www.riggingdoctor.com Paintings: artisticeyestudio@gmail.com Amazon: https://www.amazon.com/shop/riggingdoctor Hotel Booking: https://travelgnu.com/author/rigging-doctor Thanks to our sponsors: Audible: https://www.audibletrial.com/RiggingDoctor Sun Oven: https://www.sunoven.com/riggingdoctor Aleader Watershoes: https://amzn.to/2FnSKMe Our Camera Gear: GoPro Hero 5: https://amzn.to/2OKJC3D GoPro Hero 7: https://amzn.to/2DooGgR GoPro Mount: https://amzn.to/2ONdixg Drone DJI Spark: https://amzn.to/2OQlDQC

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🐋We have killer whales in Fuerteventura! Orcas in Fuerteventura! ⛵️Experience a dolphin and whale watching boat trip in Morro Jable. Create unique moments of your holiday on Fuerteventura. 🐋¡Avistamos orcas! ¡Tenemos Orcas en Fuerteventura! ⛵️Disfrute de una excursión en barco para avistar delfines y ballenas en Morro Jable. Cree momento únicos de sus vacaciones en Fuerteventura. #magicandsailing 👉www.magicandsailing.com #nature #morrojable #dolphins #whale #animalshorts #canaryislands #canarias #tour #animals #trip #whales

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#beneteau #sailing #boating _______________________________________________________________ BENETEAU est concepteur et constructeur de bateaux depuis 1884. BENETEAU propose un grand nombre de gammes et modèles de bateaux pour répondre à tous les rêves de navigation, que ce soit en voile ou en motonautisme. Beneteau est leader mondial de la construction de voiliers de croisière. Abonnez-vous à la chaîne Beneteau: http://bit.ly/25FTf8h Site officiel : goo.gl/6TvuU4 Facebook : http://bit.ly/1UCGE2c Twitter : http://bit.ly/1UCGGXU BENETEAU has been designing and building boats since 1884. Today, BENETEAU offers many different ranges and models for everyone who dreams of life afloat, whether under sail or power. Beneteau is the world leader in the construction of cruising sailing yachts. Suscribe to Beneteau Youtube Channel : http://bit.ly/25FTf8h Website : goo.gl/6TvuU4 Facebook: http://goo.gl/tT8TXl Twitter : http://goo.gl/vPE04F

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