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Did you know sailing is scientifically proven to lower stress, build strength, boost your mood, and even help you sleep better? 🧠💪😴 From stronger muscles to a clearer mind, the benefits are real — and they start the moment you set sail. Time to swap daily chaos for a dose of ocean-backed happiness 🌊✨ 📚 Backed by science: Studies from the University of Exeter show that spending time in “blue spaces” like the ocean improves mental health, lowers anxiety, and increases wellbeing. So yeah… the yacht is basically therapy. With snacks. And dolphins. 🐬💙
On the Monday and Tuesday before Ash Wednesday the dual island nation of Trinidad & Tobago celebrates their annual Carnival! There was a huge lead up with many fetes and celebrations, as well as national stick fighting and steel pan competitions. Carnival Monday starts with Jouvert and Carnival Tuesday is largely about the Mas Parade. We went into Port of Spain to see this highly anticipated event for ourselves, going to the Socadrome and parade route along Arapita Avenue.