0

0

0

0

1,417

Crossing an ocean doesn’t mean putting fitness on hold. In fact, staying strong and fit becomes even more important. This is one of my favorite cardio workouts when I want something quick, intense, and effective. 20s ON / 10s OFF 4–6 rounds • Snap Jump • Split Jump • Down Ups • Crossed Mountain Climbers Fair warning: This one gets spicy pretty quickly 😅 No equipment. No gym. Just a few minutes and a willingness to suffer a little. And if you’re looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you’ll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

0

0

0

379

0

0

0

0

377

Yeah, yeah... so you know Mike Iaconelli and you know about his show Going Ike But... what do you know about "Going Ike"? Hilarious..

0

0

0

5,346

Full Episode : https://youtu.be/pVVbhKTChrY Our Wish List : https://www.amazon.com/hz/wishlist/ls/2FD71IQFT9P8W?ref_=wl_share Our Gear : CAMERAS: DJI Osmo Action : https://amzn.to/3mzCrwu Go Pro : https://amzn.to/35IaLPp MICROFONES : Deity V-Mic D3 Pro Super : https://amzn.to/37QGssk Moukey MCM-1 DSLR : https://amzn.to/3e8jsWQ GIMBAL : https://amzn.to/35LECGu Check our website !!! http://www.svnala.com/ Follow Us on Instagram : http://instagram.com/sailingnala/ Support Us on PayPal : https://www.paypal.me/sailingnala Support Us on Patreon : https://www.patreon.com/SailingNala

0

0

0

200

Literally the worst product you can use on your boat is 3M's 5200. It is such a powerful adhesive/bedding compound that it is almost impossible to remove hardware that has been bedded down with 5200. If you have 5200 on your boat please throw it all away, and replace it with 3M 4200 or a comprable Sikaflex product like Sika 291.

0

0

0

13,408