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The waters of the Whitsundays are so beautiful. The colour is aqua blue, and there are so many coral reefs to explore. Hop in and go for a swim, see for yourself

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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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Hiking along the riverfront paths, Sailor's loving it! StarSloop on the Loop Short # 32 #aglca​ #Starsloop​ #greatloop​ #macgregor​ #MTLSA​ #boatdog​ #Galactica #dog #waterdog

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At the south of Mallorca, Porto Cristo we went at anchor. Already in March, the prices to stay at marina's here are very high. But in the marina we saw a silver large catamaran. It belongs to tennisplayer Rafael Nadal, who accomodates his motorboat here. Our boat is 42 ft, so it fits twice into this Sunreef! The ship is called 'Great White' and has costs 8 millon euro's. The interior inside is luxurious, with a table tennis table (of course!) and a garage below with jetski's and seabobs. We took our dingue and admired Rafa's boat!

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