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Check out more videos from Sea TV- Israeli sailing Mag & please do Subscribe for more. About the Channel (in EN): http://vid.io/xcC7 About the Channel (in HE): http://vid.io/xcLi Israeli regattas: http://vid.io/xcLq Sell your Boat: http://vid.io/xclo Tips & Tricks: http://vid.io/xclv Learn how to: http://vid.io/xcLo Nice moments: http://vid.io/xcLc http://vid.io/xcLv Beautiful places we've been: http://vid.io/xcLn Things we liked with the Boat2017 show: http://vid.io/xcLt Marina’s we would love to visit: http://vid.io/xcLr Art: http://vid.io/xcLp Sea TV website: http://vid.io/xcLd Like us on Facebook: http://vid.io/xcLx Instagram: http://vid.io/xcLb Share Sea Love! and keep it clean… Check out more videos from Sea TV- Israeli sailing Mag & please do Subscribe for more. About the Channel (in EN): http://vid.io/xcC7 About the Channel (in HE): http://vid.io/xcLi Israeli regattas: http://vid.io/xcLq Sell your Boat: http://vid.io/xclo Tips & Tricks: http://vid.io/xclv Learn how to: http://vid.io/xcLo Nice moments: http://vid.io/xcLc http://vid.io/xcLv Beautiful places we've been: http://vid.io/xcLn Things we liked with the Boat2017 show: http://vid.io/xcLt Marina's we would love to visit: http://vid.io/xcLr Art: http://vid.io/xcLp Sea TV website: http://vid.io/xcLd Like us on Facebook: http://vid.io/xcLx Instagram: http://vid.io/xcLb Share Sea Love! and keep it clean… Check out more videos from Sea TV- Israeli sailing Mag & please do Subscribe for more. About the Channel (in EN): http://vid.io/xcC7 About the Channel (in HE): http://vid.io/xcLi Israeli regattas: http://vid.io/xcLq Sell your Boat: http://vid.io/xclo Tips & Tricks: http://vid.io/xclv Learn how to: http://vid.io/xcLo Nice moments: http://vid.io/xcLc http://vid.io/xcLv Beautiful places we've been: http://vid.io/xcLn Things we liked with the Boat2017 show: http://vid.io/xcLt Marina's we would love to visit: http://vid.io/xcLr Art: http://vid.io/xcLp Sea TV website: http://vid.io/xcLd Like us on Facebook: http://vid.io/xcLx Instagram: http://vid.io/xcLb Share Sea Love! and keep it clean… Check out more videos from Sea TV- Israeli sailing Mag & please do Subscribe for more. About the Channel (in EN): http://vid.io/xcC7 About the Channel (in HE): http://vid.io/xcLi Israeli regattas: http://vid.io/xcLq Sell your Boat: http://vid.io/xclo Tips & Tricks: http://vid.io/xclv Learn how to: http://vid.io/xcLo Nice moments: http://vid.io/xcLc http://vid.io/xcLv Beautiful places we've been: http://vid.io/xcLn Things we liked with the Boat2017 show: http://vid.io/xcLt Marina's we would love to visit: http://vid.io/xcLr Art: http://vid.io/xcLp Sea TV website: http://vid.io/xcLd Like us on Facebook: http://vid.io/xcLx Instagram: http://vid.io/xcLb Share Sea Love! and keep it clean… Check out more videos from Sea TV- Israeli sailing Mag & please do Subscribe for more. About the Channel (in EN): http://vid.io/xcC7 About the Channel (in HE): http://vid.io/xcLi Israeli regattas: http://vid.io/xcLq Sell your Boat: http://vid.io/xclo Tips & Tricks: http://vid.io/xclv Learn how to: http://vid.io/xcLo Nice moments: http://vid.io/xcLc http://vid.io/xcLv Beautiful places we've been: http://vid.io/xcLn Things we liked with the Boat2017 show: http://vid.io/xcLt Marina's we would love to visit: http://vid.io/xcLr Art: http://vid.io/xcLp Sea TV website: http://vid.io/xcLd Like us on Facebook: http://vid.io/xcLx Instagram: http://vid.io/xcLb Share Sea Love! and keep it clean… Check out more videos from Sea TV- Israeli sailing Mag & please do Subscribe for more. About the Channel (in EN): http://vid.io/xcC7 About the Channel (in HE): http://vid.io/xcLi Israeli regattas: http://vid.io/xcLq Sell your Boat: http://vid.io/xclo Tips & Tricks: http://vid.io/xclv Learn how to: http://vid.io/xcLo Nice moments: http://vid.io/xcLc http://vid.io/xcLv Beautiful places we've been: http://vid.io/xcLn Things we liked with the Boat2017 show: http://vid.io/xcLt Marina's we would love to visit: http://vid.io/xcLr Art: http://vid.io/xcLp Sea TV website: http://vid.io/xcLd Like us on Facebook: http://vid.io/xcLx Instagram: http://vid.io/xcLb Share Sea Love! and keep it clean… Check out more videos from Sea TV- Israeli sailing Mag & please do Subscribe for more. About the Channel (in EN): http://vid.io/xcC7 About the Channel (in HE): http://vid.io/xcLi Israeli regattas: http://vid.io/xcLq Sell your Boat: http://vid.io/xclo Tips & Tricks: http://vid.io/xclv Learn how to: http://vid.io/xcLo Nice moments: http://vid.io/xcLc http://vid.io/xcLv Beautiful places we've been: http://vid.io/xcLn Things we liked with the Boat2017 show: http://vid.io/xcLt Marina's we would love to visit: http://vid.io/xcLr Art: http://vid.io/xcLp Sea TV website: http://vid.io/xcLd Like us on Facebook: http://vid.io/xcLx Instagram: http://vid.io/xcLb Share Sea Love! and keep it clean… Thank you 1+k Subscribers | ערוץ שייט ישראלי | תודה רבה | הירשם לערוץ
Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard