thanks @SpearItAnimal for tagging along 😁

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Entre sprint et endurance, sur cette longue période du 28 juin au 28 juillet, Franck Cammas nous commente les difficultés qui peuvent être rencontrées par les équipages du Tour de France à la Voile.

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What we do when we get bored and need a change of scene 👌.....FOR FULL SHB EPISODES: https://youtu.be/om1RSDWOL60 If you haven’t seen it yet our latest episode 14 it went LIVE a couple of days ago and as well as collating with some fellow YouTubers there is plenty of FUN, SUN and HILARITY!! And be sure to find us on TikTok! @sailinghollyblue HB CREW ❤️🦋⛵️ FOR EARLY ACCESS AND EXTRA CONTENT: Our Website - https://sailinghollyblue.com Patreon - https://www.patreon.com/join/sailinghollyblue —————————————————————————- FOR LAURA'S ONLINE DIET AND FITNESS COACHING: https://sailinghollyblue.com/boatfit Instagram: @lauraj_fitforlife Twitter: @LauraJFitforlife Facebook Page: Laura J Fitforlife Diet, Fitness and Life Coaching Services @laurajfitnesspage OUR SOCIAL MEDIA: Instagram: https://www.instagram.com/sailinghollyblue/ https://www.instagram.com/laura.colledge/ https://www.instagram.com/ross.colledge/ Facebook: https://www.facebook.com/sailinghollyblue Twitter: @sailinghollyblue @lauracolledgeofficial Music is from here: https://www.epidemicsound.com/referral/xuglpc/ Intro song: TheFatRat & Anjulie - Close To The Sun - https://youtu.be/oJuGlqO85YI TheFatRat bio: https://ffm.bio/thefatrat MUSIC CREDIT: Byrant Bark - DYLAN SITTS #Boatlife #Sailing #Sailing Channel

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Set a timer for 24 minutes and get to WORK! Workout details: Set a timer for 24 minutes. Perform the exercises in a circuit for the stated reps until 24 minutes is up. #hiit #amrap #workoutvideo #cardio #abs #fullbodyworkout #homeworkout

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