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Entering Harwich & The Orwell filmed by 'Samingo ll' 2nd September 2013
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The official product video for the 2020 Tabou Rocket+ freeride board
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Aside from dying your hair pink and growing a beard, here’s 5 slightly easier ways to transform your physique and become an absolute UNIT by the end of summer: 1) Incorporate athletic training: sprints, plyometrics, full body sessions, recovery days. Get the most out of each workout 2) 1-2 times a week mobility sessions. Squat deeper, move smoother, stay injury free. 3) Prioritize deep core strength over superficial ab workouts. Tighten your waist and double your lifts. 4) Do the hard exercises. Not good at something? You’ll always stay stuck if you never make an effort to improve. 5) Push yourself. Lift a heavier weight than last week. Don’t stop until the timer beeps. Your muscles are stronger than your mind. #fitnessmotivation #fitnessjourney #fitnesstips #summerworkout
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#sailing #seaofcortez
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Update, Day 4: both Irish boats hold steady in Gold fleet at the Olympic qualifier in Lanzarote. A dramatic opening day of Gold fleet racing saw Robert Dickson and Sean Waddilove Team Dickson Waddilove 49er Ireland hold on to their third overall place in their quest to qualify Ireland for Tokyo 2021 with a third place followed by an impressive race win. In a repeat of Tuesday’s form, the pair were heading for a third top three result but were again disqualified for being fractionally over the line at the start. Ryan Seaton and Séafra Guilfoyle Out2Win Ryan & Séafra had a 13-11-14, and held onto 10th position. Ireland remains under threat from Italian boats in 12th, 15th and 16th places while Belgium hold 14th place. Thursdays’ Gold fleet series again features three races each day before a single fleet race on Friday to decide the top ten boats for the medal race final. “Gold fleet racing is full of swings and roundabouts and nothing can be taken as assured until the final race ends,” commented James O’Callaghan, Irish Sailing’s Performance Director. “As predicted at the start of the week, this series is going to go down to the wire on Friday.”
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