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Подпишись на канал. https://www.youtube.com/c/sailingOlle?sub_confirmation=1 1. Первый сезон подготовка яхта к сезону. Ремонты и исследование Майорки. https://youtube.com/playlist?list=PLnZ1uq4fVVLqh1AZmxdknXORtnJ-qUMyI 2. Второй сезон путешествие по Балеарским островами на яхте с детьми. https://youtube.com/playlist?list=PLnZ1uq4fVVLqUWhdpogGqsxDosO4T-Yuc 3. Зимовка в Альмиремаре короткие видео. https://youtube.com/playlist?list=PLnZ1uq4fVVLojT0rgNG1iKE3DdQkupUhh В режиме реального времени за нами можно следить в инстаграм https://www.instagram.com/turbo.nata/ У нас для вас подарок календарь на 2022 год. Можете распечатать на принтере или в типографии. Сможете отмечать в календаре свое расписание и важные дела. https://drive.google.com/file/d/1tqRkacpfGrWvHBZgfN1CSngS-6ploSZr/view?usp=sharing Журнал путешествия с детьми. Скачать бесплатно. https://drive.google.com/file/d/13ZYZZXBieNSe7D_FcUdwD_C3C9rwtsaI/view?usp=sharing

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I literally haven’t done any meal prepping since we moved onto Blu, mostly because my kitchen (galley) is right beside my office 😄 But since we’re doing a multi-day sail and I have been KNOWN to get a little seasick, I wanted to prep as much as I could before taking off. Also watching my clients do it every Sunday gets me pretty inspired to be more in control of what I eat! Here’s what I made: Creamy White Mushroom Pasta (recipe below) Tofu & Red Lentil Chili Greek Chickpea Salad Healthy Apple Crumble Iced Coffee (I don’t like regular coffee while sailing for some reason?) Here’s what I prepped: Pineapple chunks Lettuce for salads Cabbage & cilantro Creamy White Mushroom Pasta 1 lb pasta (I used shells) 2 tbsp butter 2-3 tbsp flour 1/3 cup milk (more if you need) 1/3 cup parm (more if you need) 1 package of mushrooms 1 white onion 1/4 cup sun-dried tomatoes Protein of choice (I did shrimp) Boil the pasta according to package instructions. In a large pan, melt the butter and add the mushrooms and onion. Saute until it cooks down. Add the flour and stir until combined. Add 1/3 of the the milk and stir. Add 1/3 of the parm and stir. Continue until all the milk and parm is combined and creamy. If you need more sauce, continue to add a little bit of butter and more milk/parm until you reach you desired amount. Add the sun-dried tomatoes and combine with the pasta and ENJOY THE HEAVEN ON EARTH THAT IS THIS DISH. Oh ya and add your protein lol.