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West Coast Multihulls is a premier catamaran sailing school and charter company based in San Diego, California, with additional operations in the Sea of Cortez, Mexico. Renowned for its comprehensive American Sailing Association (ASA) certification programs, WCM offers courses ranging from ASA 101 (Basic Keelboat) to ASA 114 (Cruising Catamaran) . One of WCM's standout offerings is the "Learn to Sail Vacation," a week-long, liveaboard experience that combines sailing instruction with adventure. These trips often sail from San Diego to Catalina Island, providing students with hands-on experience in real-world conditions. Check out this testimonial from our recent students with Captain Lance Botthof on our Fountaine Pajot Lucia 40. Whether you're seeking to learn, earn certifications, or embark on a sailing adventure, West Coast Multihulls provides tailored experiences to meet your needs. Book your educational adventure! 619.365.4326 info@westcoastmultihulls.com charter-catamaran.com

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SAILING ILLUSTRATED #799 (Fri 10 Jan 2025) — “It’s been an interesting first two days for us,” commented Gavin Brady (USA) on top with Nick Egnot-Johnson (NZL) and Ian Williams (GBR) at the 2025 Macao Match Cup. “Despite us not managing to do a great deal of preparation for the event, as well as other teams, we are sailing well. There are a lot of wind shifts here, but also a lot of passing lanes to keep the racing close – a great event so far.” Reminder that our SI Person of the Year will be announced on our 800th show on 14 January 2025.... SAILING ILLUSTRATED is hosted by Tom Ehman (USA), with Julia Wedekind (USA), Jon Emmett (GBR), Alistair Murray (AUS) and the FOSI. As always our live video podcast airs on Facebook (fb.com/sailingillustratedblog) and the Sailing Illustrated TV YouTube channel every Tuesday and Friday at 1300 Pacific / 2100 UTC, or watch a replay on-demand later. "Sail Fast, Sail Safe, Have Fun!" #tfelive #tomehmanlive #SailingIllustrated

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North Sails is changing the narrative on cableless sails, and Helix Luff paired with Load Sharing Technology is our answer to this headsail trend. The critical breakthrough with Helix sails is that redistributed loads allow the headsail to project forward the structure on the front of the sail to achieve headstay tension and luff projection while reducing the load on the boat, mast, and rigging. The engineering emphasis is focused on the innovative, barely visible carbon Helix Luff structure, a 3Di design manipulation which projects the sail forward, punching the luff out in front of the boat. Learn More: https://www.northsails.com/sailing/en/helix-headsails Subscribe: http://www.youtube.com/c/NorthSailsGlobal?sub_confirmation=1

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#fitness #fitnessmodel #fitnessmotivation Gym time day 3

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Are we good lookin or what?!

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