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מִכְנָסַיִים קְצָרִים לִיצוֹר
Début Vacance, Voilier Biloup 2019
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Timshel finalmente sul lato giusto
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👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation
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Just coming over the columbia river bar on a 1978 Westsail 32. friendlymarineservice@gmail.com Nice sunny day in September 2020. Off the Oregon coast . Out of the boat yard.
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Mit der J 70 unter Gennaker den Druck im Segel halten und das ideale VMG finden. Das ist ein Trainingsinhalt in der J 70 MasterClass mit dem Segelberater Oliver Ochse
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