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This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every generation in Japan, but especially beloved by elders. One small detail I love: In modern life, most of us rarely raise our hands above our shoulders. Taiso fixes that — daily. A simple movement. A shared rhythm. The Art of Community. Try it… Lift your arms today. #Longevity #Japan #MorningTaiso
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You can’t control what happens to you, but you can control how you respond. After hearing about the terrible accident, in Japan, that damaged Riley and Elayna’s new Rapido sailboat, SV La Vagabonde. We thought it wouldn’t hurt to hear this message, taken from our latest vlog.
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#sailing #trimaran
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Splashing into the ocean, embracing the chill! Big waves and salty water bring smiles, even when the temperature drops. Pure joy in the sea. #OceanVibes #WaveRiding #BeachLife #SummerFun
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