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You guys asked for a full body hit workout, so here it is! Don’t hate me after doing this one. 😈 I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. 👉🏼 If you don’t have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once you’re done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. 🚀 I’ve got something exciting launching in the next few days and I can’t wait to share it with you! It’s going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout

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There was plenty of close racing in the 2023 Narrows series on Strangford Lough. With the breeze moderating after the Bar Buoy race was cancelled and Saturday's big blow things were a lot calmer in the back half of the regatta. J109 Going to Red was in a close battle with a couple of sport boats in the race out of the narrows. The first one was close and the second closer again as they just made the cross on port tack. The boats zigged and and zagged there way out of the narrows to say in the strongest tide with several more close crosses in what turned out to be a close battle between the boats. The team at bottom up boats hope you are enjoying the sort bits of our close crosses from the 2023 season.

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BSW 2022 | Brennercom Sailing Week - VOM BESSER WERDEN #bsweek2022 https://www.bsweek.it/ Die Brennercom Sailing Week LIVE erleben: https://www.bsweek.it/live Facebook: https://www.facebook.com/bsweek Video by Moritz Holzinger & Maida

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