www.marbellasailingschool.com The Only RYA Sailing School on the Costa del Sol Courses from Beginner to Yachtmaster Offshore. Hilly on the helm in big wind off Gran Canaria.

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Dolphins off the Isle of Rum, on the west coast of Scotland. On a trip with Sail Scotland members Moonshadow Yacht Charters Ltd. Scotland offers sailing as it should be… there’s space and freedom. And the choice to do a lot – or do next to nothing – in this spectacular setting. It’s uncrowded and unspoilt, and life here moves at a different pace. People come specially to see basking sharks, puffins, seals, dolphins and eagles. They sail. They walk along beaches and coastal paths, explore local history and photograph their surrounds. They eat fresh seafood at stylish cafes and vibrant marinas. They enjoy the friendly traditional pubs. They browse shops in bustling coastal towns and villages. They picnic on beaches that are near-deserted, even in the height of summer. Or just sit and watch the tides, the sunsets and the stars. You simply #MustSeaScotland Find out more: Marinas & Boatyards: http://bit.ly/2e0J3mw Yacht Charters: http://bit.ly/2dNGX7L Sailing Holidays: http://bit.ly/2erGlEJ Sailing Schools: http://bit.ly/2ejZKsf Visit our website: http://www.sailscotland.co.uk Like our Facebook page: http://www.facebook.com/sailscotland Say hello on Twitter: https://twitter.com/SailScotland

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I’m back on the mainland after months on a quiet island in southern Japan. Rush hour. Trains arriving. A different rhythm of life. Yet at sunset, something familiar appears. The same sun that lights a remote island also glows over steel tracks and tangled wires in the city. Different places. Different rhythms. The same light. — Lowell Sheppard is a Fellow of the Royal Geographical Society and author of Longevity and the Art of Community: Lessons from Japan. Through the Never Too Late Academy Longevity Project, he travels across Japan exploring the secrets of long, healthy, independent lives.

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