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Hallberg Rassy Sailing Mediterranean Sea
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Spiaggia Praiola
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This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every generation in Japan, but especially beloved by elders. One small detail I love: In modern life, most of us rarely raise our hands above our shoulders. Taiso fixes that — daily. A simple movement. A shared rhythm. The Art of Community. Try it… Lift your arms today. #Longevity #Japan #MorningTaiso
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После жарких, летних дней , море остыло до 21 градуса и стал к берегу подходить Сибас 👍 Всем подвохам хорошей охоты 🤙
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Ivan Lo Cicero - Personal Trainer Vietnam - Thailand Adventure www.personalfitrainer.com
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