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شلوار کوتاه ایجاد کردن

Grazie a tutti per la splendida uscita di domenica 7 luglio. Nessuna barca scuola fuori, le poche che lavoravano non hanno messo il naso fuori e hanno fatto solo motore. La vostra scuola nautica è diversa 😁 Se c’è la sicurezza per mare si esce, trovo giusto farvi provare navigazioni impegnative perché se amate andar per mare una sventolata prima o poi la si prende, è nello stato naturale del velista. Meglio dunque con un istruttore che vi assista e vi faccia provare lo stare al timone e vedere la presa a mano di terzaroli piuttosto che prendere schiaffi dal vento senza un minimo di esperienza. Equipaggio fantastico, grazie per la bella uscita impegnativa. 🤙 Buon vento. Massimo

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READ BELOW! 👇🏽 Trying to get over your fear of new gym equipment? Don’t want to look silly? Scared you’ll do it wrong? GIRL I GET IT 💕 I have signed up for a gym membership in over 8 countries this year, and EVERY. SINGLE. GYM has equipment I’ve never seen before - even as a fitness trainer with 12+ years of experience. While I typically prefer free weights and barbells, it is nice to change it up to try something different and NOT feel personally victimized 😅! So here are my tips for you: 1. Look at the instructional photos on the machine. They all come with them! It’ll show you what muscle group it works (SO helpful) and a brief set of instructions on how to set the machine up. 2. Start with light or no weight if possible - this is 2 tips in 1 because you can get in a warm up set, WHILE understanding how the machine moves. If you load it up heavy before figuring it out, chances are you will injure yourself, damage the machine, AND feel kinda dumb when it makes a loud noise. 3. Leave your ego at the door. I get that it can feel a little awkward walking around the machine trying to understand where the weight goes, or where your feet placement should be. But when it comes to gym equipment and your body - it’s always better to be safe than sorry. Ignore the gym bros and the fit chicks - focus on you and your workout. 4. Ask for help. That’s what gym staff are there for! They should all be certified if they’re on the gym floor, and at the very least, should understand how a piece of equipment works. Don’t be shy - the more you learn, the more confident you will be. What tips am i missing?! #fittok #fyp #fitnesstips