Quand la mer est calme ! on s' occupe comme on peut pour passer le temps !

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Tonight, 10/23/2024, at 6pm Central, I'm hosting Hayden & Radeen of SV Island Spirit to share their expert route through the Bahamas, including tips and tricks! Salty Podcast: https://tinyurl.com/SaltyPodcastPlaylist #SaltyAbandon #SaltyPodcast #Sailing #SailingBahamas #BahamasBoating #yachtlife @IslandSpirit35

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Discover why Raja Ampat is hailed as a diver’s paradise! From surreal coral gardens that transport you to another world to mysterious underwater formations and mesmerizing clouds of schooling fish, every dive here is an unforgettable journey. These top dive sites are just the beginning...😍 🎥: sabrinaanggraini26 (on Tiktok) Plan your Raja Ampat Diving Trip with us! ☎️ +62 811 3830 4646 🌐 liveaboardindonesia.com 📩 info@liveaboardindonesia.com #LiveaboardIndonesia #Boating #Sailing #BoatTrip #ScubaDiving #Diver #DiveIndonesia #LiveaboardTrip #CruiseIndonesia #TravelIndonesia #WonderfulIndonesia #RajaAmpat #RajaAmpatLiveAboard #DiveSpot #MelissaGarden #MagicRock #OneTreeGarden #RajaAmpatDivingTrip #DiveLife #OceanDreams #CoralReef #DiveBuddy #shorts

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Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo

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