Patricia and I decided to buy a sailboat while on vacation in French Polynesia. When we returned we ordered a new Jeanneau Sun Odyssey 440 that we got last April. This channel is about the outfitting and upgrades we are doing to the boat plus some Texas Coast adventures while we learn to handle her.

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Lorenzo Argento intervista. completa qui:https://youtu.be/obyjmXhmpVc

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Beautiful Morning

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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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For more boat videos, visit www.boats.com. It's rare we test a bay boat, and find that it has each and every ideal trait we covered in Bay Boat Battles: What Makes One Better Than Another. It's even more rare we decide to run a bay boat 10 miles outside of the inlet, and stay out there for hours. And it's beyond rare that we'd do so on a day when it was blowing 15 knots and three to four foot swells were rolling through the ocean. Yet when we heard there was a hot bite going off we pointed the bow east, ran through the open sea, and fished out there long enough to catch a slew of cobia, bonito, and kingfish. Just how did it feel to be aboard Pathfinder's 2600 HPS Bay Crusher? A picture may be worth 1,000 words but the video you're about to watch is worth just one: awesome.

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The beautiful CNB 76 "Charlotte" has achieved great results at #AHIRW in Hamilton Island . . . News from Vicsail @ #AHIRW, Hamilton Island Race Week, we are part of the crew onboard of the CNB 76, Charlotte (http://vicsail.com/vicsail-races-hamilton-island-board-cnb…/). - Race 1, Cruising Division 1, we got line honours and 5th handicap. - We are now in Race 2 and working to maintain these great results and, hopefully, achieve top 3!

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