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One of the most important skills needed for safe sailing, reefing the mainsail. Follow the link to view this free animated tutorial series. https://youtu.be/RLg-cRcEmBA Music: http://vodovoz.bandcamp.com/track/gua... Feel free to contact us for any other license: contact@vodovoz.de Credits: Written by Vasquez Recorded and produced by Vasquez / Vodovoz Vodovoz Merchandise: https://society6.com/vodovoz https://www.facebook.com/vodovoz.prod...
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Set a timer for 24 minutes and get to WORK! Workout details: Set a timer for 24 minutes. Perform the exercises in a circuit for the stated reps until 24 minutes is up. #hiit #amrap #workoutvideo #cardio #abs #fullbodyworkout #homeworkout
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