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Aside from dying your hair pink and growing a beard, here’s 5 slightly easier ways to transform your physique and become an absolute UNIT by the end of summer: 1) Incorporate athletic training: sprints, plyometrics, full body sessions, recovery days. Get the most out of each workout 2) 1-2 times a week mobility sessions. Squat deeper, move smoother, stay injury free. 3) Prioritize deep core strength over superficial ab workouts. Tighten your waist and double your lifts. 4) Do the hard exercises. Not good at something? You’ll always stay stuck if you never make an effort to improve. 5) Push yourself. Lift a heavier weight than last week. Don’t stop until the timer beeps. Your muscles are stronger than your mind. #fitnessmotivation #fitnessjourney #fitnesstips #summerworkout

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PRİNCESS 66- REGNUM - ANTALYA All INCLUSİVE ANTALYA TOUR'S DAY - EVENING - DAILY - ACCOMMODATION (all inclusive) concept  2021 Season Regnum Yacht Tour Programme ; Antalya new port departure The following foods are not included in the prices, and you may request these foods in kg unit for a fee during the tour.Extra see food : Jumbo shrimp - Imported Lobster - Blue Crab - Octobus - Squid  Princess 66 brand Regnum mega yacht has got a length of 23 meters and a width of 6 meters 2 Motors and 35 Knots speed There are 3 Cabins, 2 Master parent showers and WC,  1 Twen, + 1 Shower and WC.  At Regnum, you will enjoy TV, Wifi, Music Systems, Air conditioner, etc. during the tour. info & Rezervation; www.theblackraven.com.tr #antalya #antalyayachttour #regnumyacht #regnum #princessyacht #antalyaboattour #antalyagulettour #herşeydahiltur #antalyatur #antalyayatturu #antalyatekneturu #antalyaguletturu #antalyayatdestination #antalyaguletdestination #antalyaboatdestination #antalyayatorganizasyon #antalyatourorganization #destination #antalyacharter #antalyakemer #ceneviztour #phaselis #kleopatraadası #classictour #gunbatımıturu #genoa #düdenwaterfall #çatlıcak #antalyaada #nighttour #geceturu #allinclucive #eventorganization #brokerage #kemerturu https://theblackraven.com.tr/service/69/princess66-regnum-antalya #antalya #antalyayachttour #antalyaboattour #antalyagulettour #herşeydahiltur #antalyatur #antalyayatturu #antalyatekneturu #antalyaguletturu #antalyayatdestination #antalyaguletdestination #antalyaboatdestination #antalyayatorganizasyon #antalyatourorganization #destination #antalyacharter #antalyakemer #ceneviztour #phaselis #kleopatraadası #classictour #gunbatımıturu #genoa #düdenwaterfall #çatlıcak #antalyaada #nighttour #geceturu #allinclucive #eventorganization #brokerage #kemerturu #eventorganization #cleopatra

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Gravação de Criança

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Watch our latest ep! https://youtu.be/a_DdFtjMJ3k Living on a Sailboat has a LOT of challenges. Making fresh water from poop water is one of them! @SeaWaterProLLC @battlebornbatteries @VictronEnergyBV https://seawaterpro.com/ We bought our sailboat salvaged at auction! Then had an epic Quarantine Project to fix it and now we've started sailing the world!! It's been a wild ride ➡️ the story starts here: https://youtube.com/playlist?list=PLcWU2YqIfrwNzE0CWzKO4gzMdolS3Z0Ub

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