Heute war ein toller Tag. Wind in Böen bis zu fetten 7 Beaufort. Hier ein kleiner Ausschnitt von 30 Sekunden.

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A Semana Internacional de Vela de Ilhabela chega à sua 48ª edição entre os dias 24 e 31 de julho de 2021, no Yacht Club de Ilhabela (YCI), no litoral norte paulista. O grande encontro da modalidade conta com mais de 100 barcos das principais classes de vela oceânica, como ORC, RGS, Mini Transat, Multicasco, Bico de Proa, Clássicos, C30 e HPE25. E, pela primeira vez, reúne regatas presenciais e virtuais, com as provas online feitas pelo aplicativo Virtual Regatta Inshore. Inscreva-se no canal oficial da Semana Internacional de vela de Ilhabela: https://bityli.com/B6QTp Curta a SIVI no Facebook: https://www.facebook.com/sivilhabela/ Siga a SIVI no Instagram: https://www.instagram.com/sivilhabela/ Siga a SIVI no Twitter: https://twitter.com/sivilhabela/ Saiba mais: https://www.sivilhabela.com.br

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Excitement is building as the Cannes Yachting Festival is just one week away! We´re thrilled to be showcasing not one, but two catamarans— the Balance 442 and the Balance 526. Whether you’re looking for speed and adventure or luxury and comfort, these vessels have it all. Be sure to book your spots and come see these beauties in person! See you at Cannes! #CannesYachtingFestival #Balancecatamarans #catamarans

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You guys asked for a full body hit workout, so here it is! Don’t hate me after doing this one. 😈 I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. 👉🏼 If you don’t have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once you’re done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. 🚀 I’ve got something exciting launching in the next few days and I can’t wait to share it with you! It’s going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout

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