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Holy cow you guysssss. Combine a tough workout with a humid day, and you’ve got yourself a nice swimming pool of sweat to cool off in 😝 I’m still building back up my endurance from taking time off and this was a good workout to push myself back. Give this a try - you can do it at home or in the gym! 👉🏽 want more of these workouts?! My Fit Body challenge starts MONDAY! 4 weeks of transformative workouts, meal planning, technique videos, support and MORE. Link in bio to register 💯 FULL BODY CIRCUIT 💦 4 rounds: DB Front Squats x 15 Burpees x 45 secs Step Ups x 15/ leg Glute Thrusts x 10 + KAS Thrust x 10 Plank Taps x 45 secs #workoutvideo #fullbodyworkout #hiit #abs #homeworkout #cardio #fullbody

Das Wassersportzentrum Lifetime-Sport liegt nur zwei Stunden entfernt von Ruhrgebiet, Rheinland und Münsterland am nördlichen Ufer des Veluwemeeres in den Niederlanden. Angebote: Windsurfen, Kitesurfen, Segeln, SUP, Kajak, Kanu, Biketouren, Fitnesskurse und Yogakurse. Zielgruppen: Klassenfahrten, Vereinsfahrten, Firmenincentives, Gruppenfahrten, Familienurlaub, Lehrerfortbildungen. Website: https://lifetime-sport.com Facebook: https://www.facebook.com/lifetimesport/ Instagram: https://www.instagram.com/lifetimesportteam Website Kitesurfen: https://kitesurfing-veluwemeer.com