The world’s largest Viking ship, the Norwegian Draken Harald Hårfagre, will be docking in New York City September 17-26. Draken Harald Hårfagre has been on an adventurous voyage, sailing from Haugesund, Norway across the North Atlantic Ocean via the Shetland Islands, Faroe Islands, Iceland, Greenland to Newfoundland and into the St Lawrence Seaway and the Great Lakes the summer of 2016. She has visited numerous ports and has met thousands of people along her route, spreading the word about Vikings, the craftsmanship behind boatbuilding and the pursuance of ideas. Expedition America 2016 has encountered storms, icebergs, unpredicted weathers and many challenges along the route since the departure from Norway in April 2016. The aim to explore the voyage Vikings did a 1000 years ago and if it was possible to sail an open 115 ft wooden Viking ship across this waters has been proven and the arrival in New York City is the grand finale of this expedition. The Viking ship will arrive New York City September 17 and will be celebrated in a grand welcoming ceremony with speeches, interviews and Nordic entertainment. The ship will sail pass the Statue of Liberty around 11 am and arrive at North Cove Marina for the ceremony at 11.30 am. Welcome! It will be possible to visit the ship and the exhibition about the building of the ship and the history behind the expedition during the stay, Deck tours 11 am to 6 pm Sunday, September 18 - Thursday, September 22 Saturday, September 24 - Sunday, September 26 Tickets to deck tours is available in the exhibition area in the Winter Garden at Brookfield Place. $ 10 adults (age 18 and up) $ 5 children (ages 6 to 17) The ship will be docked in North Cove Marina at Brookfield Place 250 Vesey Street (just west of One World Trade Center) Make sure to catch the exhibition displayed in the Winter Garden at Brookfield Place.

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Sneak peak at Catamaran Cruiser's 2018 Lil' Hobo. www.catamarancruiser.com Call 800-365-1255 Email sales@catamarancruiser.com

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Were on the hard at Powerboats in Trinidad and undertake some major boats works , fitting arch , solar and coppercoat. Here's the link to the full episode https://youtu.be/63Bkgiob4Uo If you want to binge watch here is a link to our first season playlist https://www.youtube.com/playlist?list=PLTnjHpfUuECUAA8rwRSxxMvqq9EMx_MR8 Hi All, Welcome to our channel, We are Andrew and Irene a middle aged (well not sure what age range that encompasses nowadays ) couple pursuing an adventure on the high seas. We sail on the good ship Saracen, a Beneteau Oceanis 473 from 2006. Out journey started in Scotland in early 2023 and our ultimate goal is to sail around the globe …..slowly. We make these videos mostly for family and friends and to create a record of our adventures for ourselves so that we can look back at them later in life, were not in it to make money (way to hard). Thanks for taking an interest and please remember to leave a like, comment and subscribe to our channel, as this helps push the algorithm as we strive to boost our viewers. We also write a blog which can be found here https://www.sailblogs.com/member/saracen/ Link to our noforeignland boat page https://www.noforeignland.com/boat/6490851356180480 Instagram http://www.instagram.com/andrew.campbell386 #SVSaracenstravels #sailinglife #sailing #yachts #sailingaroundtheworld #liveaboardlife #liveaboard #beneteau #oceanis473 #caribbean #yachting #sailingcouple #sailingcaribbean #cruiser #crusinglifestyle #retired #travellingcouple #wanderlust #explore

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