Everyday Karim brings me Tapalapa, fresh Gambian bread. Perfect with morning coffee on the Gambian River

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"Rabo de Toro" Oxtail stew. family recipe from my Andalucían friend Teresa. "rabo de toro" Oxtail stew. For 1 kilogram of bull tail: Salt, pepper, sweet paprika ( the best is from Vera) , 1 bay leaf, 1 onion, 5 cloves of garlic, 1 tomato and a half, 2 carrots, a sprig of celery, 1 leek, 1 glass of oloroso wine or brandy or white wine, 1 cup of meat broth, olive oil Season the bull's tail with salt and pepper and sauté it in olive oil. In the same oil we put to fry everything cutting onion, garlic, tomatoes, carrots, celery, leek and add bay leaf. Add the meat with the glass of wine and the broth. After sautéing a bit, add water, salt and pepper. Cover in a pressure cooker I leave it for 1 hour in my pot on a small fire. Serve with rice or potato

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Check out the entire sea trial on our YouTube channel. ► Become a FREE SUBSCRIBER to Yachting World's YouTube page now - https://www.youtube.com/user/yachtingworld?sub_confirmation=1 ► For the latest reviews, new gear launches and tour news, visit our website: http://www.yachtingworld.com ► Like us on Facebook here - https://www.facebook.com/yachtingworldmagazine ► Follow us on Twitter at: https://twitter.com/yachtingworld ► Feel free to comment below! ► Remember to hit that LIKE button if you enjoyed it :)

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Subscribe to follow our journey as we sail the world!! http://youtube.com/oddlifecrafting

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Interested in electric? Here is a quick run down of the sustainable@ePropulsion Electric Outboard Spirit 1.0 Plus model. #electric #outboard #sailing #shorts #future #electricboat #electricsailing #thefutureiselectric #bootdusseldorf #motors #outboards #outboard #propulsion #engine #cruising #zeroemissions #sustainable #sustainability #ocean #sail #yachts #boatlife #boating #lithium #ecofriendly #engine #motor #ecofriendly #eco

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