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We are liveaboards sailing on a 31ft Hallberg-Rassy Monsun around the islands of Langkawi. When we re-provision, we enter Telaga Harbour Marina and this is how we do it. Telaga Harbour Marina channel 69 on VHF
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Petit clip vidéo pour nos amis Roland et Sylvie de Spritzer. Mars 2020.
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Did you know sailing is scientifically proven to lower stress, build strength, boost your mood, and even help you sleep better? 🧠💪😴 From stronger muscles to a clearer mind, the benefits are real — and they start the moment you set sail. Time to swap daily chaos for a dose of ocean-backed happiness 🌊✨ 📚 Backed by science: Studies from the University of Exeter show that spending time in “blue spaces” like the ocean improves mental health, lowers anxiety, and increases wellbeing. So yeah… the yacht is basically therapy. With snacks. And dolphins. 🐬💙
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