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Surf em Pavones na Costa rica com swell maravilhoso nos dias anteriores. Chegou a 12 pés!! Clássico. Neste dia já tinha baixado e deu pra brincar. #pavones #ondasempavones #surfpavones Se quiserem algumas dicas podem deixar o comentário que respondo com maior prazer. Lá peguei ondas de 1:12 segundos!!! Já não tinha mais pernas no final da obra e só passeava no final rsrsr Pavones é uma vila pequena e muito gostosa. Quando tem swell cheguem antes pois acabam logo as "cabinas" e casas.
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Want those extra glute gains, but don’t have any weights? I gotchuuuuu 😌 At the end of every sets, add in a 10 to 15 second hold. You can do this with every exercise. Glute bridges, squats, lunges etc.
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Tired crew finally drops anchor after a smooth voyage. They celebrate smart decisions and a perfectly sailed boat. Time for some well-deserved rest after a successful trip! #sailinglife #boatlife #smoothsailing
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It's May 24th, 2024, which means the Scarlet & Violet - Twilight Masquerade release day is finally here! Sully shares his favorite pulls from his first ever TWF Elite Trainer Box!
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