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This challenge is unlike any other that I run, because its mostly all done outdoors with minimal equipment. So let’s take a look at what’s in store! 🏃🏻‍♀️ Day 1) Sprints & Plyos: you’re going to be training the way a high level athlete would with sessions to build up your endurance, speed and conditioning. 🍑 Day 2) Stairs & Booty: build up the strength and power in your legs with unique stairs workouts that will firm up your glutes and thighs. 💪🏼 Day 3) Full Body Strength: maintain muscle and keep your curves with a full body weights session each week. It also helps to balance out the high intensity sessions with a lower intensity workout 💥 Day 4) Full Body HIIT: minimal equipment needed but get ready to torch calories and burn excess fat with these shorter, intense workouts ☀️ Day 5) Abs & Light Cardio: this year you’re getting BONUS Ab burnouts! Pair it with light cardio (walking, hiking, biking) to start building those 6 pack abs 🤩 These workouts are NOT EASY. But the results you get will be 100% worth it. And you will feel more empowered than ever before 💥 6 weeks of killer workouts to build your tightest, tanned, and most shredded body. Link in bio to get started 🏃🏻‍♀️ #shred #hiit #cardio #workoutchallenge #abs #athletictraining #outdoorworkout

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Segelltörn in der Inselwelt Thailands südlich von Phuket. Traumhafte Ausblicke!

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while we love the ocean 🌊 sometimes we need a break from sand and salt and we prefer to dip our toes in a swimming pool. Stay Salty, Greta and Michael on land ps: Michael hates the sand part 😂 he always say we own a sailboat so we can enjoy the ocean without having to touch the beach 🏝️ #sailinglife #boatlife⚓️ #sailboatlife #liveaboard #visitpanamá #panamá #panama

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Tiki Boat Adventures 2 hour sandbar trip to Seaplane Basin

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