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SUBI O RIO ITAJAÍ AÇU 14/6/2020
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tramite YouTube Capture
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The extensive flybridge on the Privilège Serie 6 immediately reveals the grandeur of this luxury catamaran. Two helm stations with full 360-degree views are situated in front of the welcoming lounge on the flybridge. Going down either stairway to port or starboard, the main deck is reached with ample space on the foredeck and a loft like cockpit aft. A total of 180 m2 of living area makes this ocean-going sailing catamaran the perfect luxury home for bluewater cruising. Find out more at: https://www.yachts.group/gb/privilege/model-range/serie-6.html
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Things on a boat have different names than what they do on land. Helm, stern, bow, mid-ships, port, starboard, lines, galley, saloon, cabin, portlight, head and captain @sailinghelios2023 Find us on Facebook: https://www.facebook.com/groups/sailinghelios Find us on Instagram: https://www.instagram.com/sailinghelios2023/ #sailing #sailinghelios #jeanneausunodessey410 #sunodessey410 #boatspeak #retiredlife #retirement #retiredcouple #boatlife #funny #howto
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Duking it out along the ice limit some 1,200nm from nearest land, there's a match racing duel going on in the Southern Ocean. Has offshore racing ever been so tight for so long?
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